The Crow's Nest

Are vegetarians the same as vegans? Not exactly. Although vegetarians ascribe to a similar philosophy of avoiding meat in their diets, vegans take it a step further.

People choose a vegan lifestyle because it is cruelty-free—from the welfare of animals and the environment to their own health. Vegans do not buy meat, eggs, fur, leather or anything tested on animals. Practicing veganism requires reading a lot of grocery labels and learning the materials of every clothing item and product used.

This inexpensive vegan tofu scramble recipe can be made in a snap.

The Seasoning:
1 tbsp Liquid Aminos (or soy sauce)
2 tbsp of nutritional yeast
4 tbsp water
A squirt of mustard (mostly for coloring)
A dash of salt and pepper
Optional: Add a little vegetable bouillon for more flavor
Mix well and set aside.

The Scramble:
Wrap the tofu in a paper towel and squeeze the water out, but try not to mash the tofu.
Melt a little butter (try Willow Run Margarine or Earth Balance) or oil in pan over medium heat.
Crumble tofu into skillet and scramble until light brown. Depending on firmness of tofu used, it may not brown quickly. Takes about 10 minutes.
Once light brown, pour prepared seasoning over tofu. Scramble for one minute until the water has evaporated out.

The Sandwich:
Toast two slices of bread
Spread on some Veganaise (or Nayonaise) on the toast and add the tofu scramble.

Tags: college recipes, vegan recipes, vegan tofu scramble