USFSP Gym Fitness Class Schedule
Written by Crow's Nest Staff, Sep 28, 2015, 0 Comments
Hectic schedule? No worries. The Fitness Center in the Student Life Center gets beginners and exercise buffs alike in and out of a certified fitness class in less than an hour. Students can tone up, burn extra calories, or just dance to hot tunes. The Fitness Center offers fun, social workouts, so students can ditch the treadmill and step into a more exciting workout.
The Fitness Center recommends arriving five minutes early for classes. Bring water, a towel and a friend. Check out this week’s class schedule.
Monday, Sept. 28
Sculpt and Shred / 12:15-1 p.m.
Yoga Flow / 12:15-1 p.m.
Lower Body Blast / 5:15-6 p.m.
Restorative Yoga / 5:15-6 p.m.
Upper Body Blast / 6:15-7 p.m.
Zumba / 6:30-7:15 p.m.
Tuesday, Sept. 29
Bootcamp Yoga / 12:15-1 p.m.
Sculpt and Shred / 12:15-1 p.m.
Booty Bootcamp / 5:15-6 p.m.
Full Body Strength / 6:15-7 p.m.
Hip Hop Cardio / 6:15-7 p.m.
Yoga / 7:15-8 p.m
Ab Attack / 7:15-7:45 p.m.
Wednesday, Sept. 30
Power Yoga 12:15-1 p.m.
Zumba and More / 5:15-6 p.m.
Ab Attack / 5:30-6 p.m.
Hip Hop Cardio / 6:15-7 p.m.
Power Circuit / 6:15-7 p.m.
Body Blast / 7:15-8 p.m.
Thursday, Oct. 1
Booty Camp / 5:15-6 p.m.
Yoga / 5:15-6 p.m.
Hip Hop Cardio / 6:15-6 p.m.
Sculpt and Shred / 6:15-7 p.m.
Ab Attack / 7:15-7:45 p.m.
Friday, Oct. 2
Restorative Yoga / 5:15-6 p.m.
Power Circuit / 6:15-7 p.m.
Sunday, Oct. 4
Yoga Flow and Let Go / 6:15-7 p.m.
